Self Improvement

Wanting to better yourself? Need a little self-help love? Look no further

12 Affirmations For More Confidence

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12 Affirmations For More Confidence Affirmations are statements that are said our loud that strengthen your beliefs. The word affirmation stems from the Latin word affirmare, originally meaning “to make steady, strengthen.” By repeating affirmations you literally strengthen your beliefs with the Universe. The beliefs can be anything. They can be positive beliefs or negative ones. Most likely you already say affirmations on a daily […]

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The Happiness Formula

The Happiness Formula Be happy for this moment. This moment is your life  ~  Omar Khayyam When Donna first contacted me she was desperately looking for a job. She constantly felt pressure form her family to find a career path and stick to it. She dreaded family dinners with her mom. Any chance her mother got, she would […]

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20 Seconds of Courage

20 seconds of courage

20 Seconds of Courage I was standing at the edge of the cliff overlooking the clear blue water. It was a sunny August day and my friends and I was at a local river spot. My Friends were rock jumping and I was sunbathing when I got the urge to jump into the refreshing, cool […]

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What Should I Do With My Life?

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What Should I Do With My Life? When I was graduating from high school I created a blog titled “What Should I Do With My Life?”. I used it to document my struggles of deciding what university to go to, what major to pick, to move out or stay at home with my parents, etc. […]

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How to Be Confident

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How to Be Confident How to be confident is Googled a lot. I know I certainly have searched this up on the internet my far share of times. But truthfully, confidence comes down to one basic concept: mastering your inner scripts. Inner scrips are our internal dialog that run through our mind every day, all […]

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20 Best Self Help Books

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20 Best Self Help Books Self help books. You love them, you hate them, you’re embarrassed that you read them. But… to tell you the truth we all need a little self help once in a while. Self help books are the best (and cheapest) way that I have found to pick you up when […]

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